Are you a breastfeeding mom looking for natural solutions to better manage stress and improve overall well-being? If so, you may have heard of Ashwagandha. But is it safe to take this herb while breastfeeding? In this article, we will discuss what Ashwagandha is, its benefits for women, its safety during breastfeeding, and potential side effects.

What is Ashwagandha?

Ashwagandha, also known as Withania somnifera or Indian Ginseng, is a herb that has been used for centuries in Ayurvedic medicine. It is found in both Asia and Africa and is known for its stress-reducing and adaptogenic properties. Recent scientific studies have verified its many benefits, including its ability to fight off free radicals and manage oxidative stress.

What are the Ashwagandha Benefits for Women?

Ashwagandha has various benefits for women, especially postpartum and breastfeeding moms. Here are some of the most notable advantages:

Stress relief

Ashwagandha has a calming effect, making it an excellent choice for busy moms who need to manage stress but don’t want to feel sedated.

Promotes restful sleep

If you’re facing postpartum insomnia, Ashwagandha may help you return to sleep.

Stamina and energy

Ashwagandha is known for providing energy, strength, and stamina, enabling you to wake up feeling energized after a good night’s sleep.

Reduce pain and swelling

Ashwagandha has been found to reduce arthritis symptoms caused by inflammation and swelling.

Youth and longevity

Ayurveda believes that Ashwagandha helps to promote youth, support longevity, and enhance vigor.

Stabilize blood sugar

Ashwagandha can help reduce blood sugar levels and improve insulin sensitivity.

Ashwagandha While Breastfeeding

Is it safe to take Ashwagandha while breastfeeding? Like most herbs, Ashwagandha’s effect on nursing mothers has not been studied in depth. However, it’s considered safe for breastfeeding and has excellent benefits for nursing or pumping moms, including:

Rich in iron

Iron is vital for postpartum mothers who went through childbirth and are now nursing a little one. Ashwagandha may help with iron deficiency.

Reduce swelling

Ashwagandha is thought to reduce inflammation, which can help treat swelling, aches, and pains that sometimes come with breastfeeding.

Endocrine regulation

Ashwagandha is believed to assist with thyroid regulation and adrenal gland balance, which can play a role in breast milk production.

Relieves stress, anxiety, and brain fog

Ashwagandha promotes calm, reducing stress and anxiety, which can often play a role in milk supply. It may also help provide clarity and reduce cognitive fog.

Reduce insomnia

Ashwagandha promotes restful sleep, which can be challenging for breastfeeding moms who need to wake up multiple times a night.

Is Ashwagandha Safe While Breastfeeding?

Ashwagandha is considered Lactation Category C and is considered compatible with breastfeeding. However, always talk to your doctor before taking any herb or supplement, especially if you’re breastfeeding. It’s essential to remember that substances can pass into breast milk and potentially harm your baby.

Ashwagandha Side Effects While Breastfeeding

Side effects of Ashwagandha while breastfeeding are minimal and rare. The most common is gastrointestinal discomfort, which can often be alleviated by taking a lower dose or consuming the supplement with food and water. Moms with thyroid disease or taking medications like benzodiazepines, anticonvulsants, or barbiturates should check with their doctor before taking Ashwagandha.


Ashwagandha is a powerful herb that can have significant benefits for breastfeeding and postpartum moms. Its ability to promote sleep, help you manage stress, and return your body and mind to balance are just a few of its amazing advantages. As with any herb or supplement, it’s essential to talk to your doctor before taking Ashwagandha while breastfeeding. Overall, though, Ashwagandha is a great natural solution for nursing moms looking to better manage stress and improve overall well-being.