The Brazilian butt lift (BBL) has gained immense popularity in recent years, as individuals strive to achieve a more aesthetically pleasing and voluptuous rear. With celebrities and Instagram personalities flaunting their larger, rounder buttocks after BBL surgery, many people have questions about the longevity of their results. In this article, we provide comprehensive information about BBL surgery, including how long the results typically last and essential tips for maximizing long-term satisfaction.

How Long Does a BBL Last?

Following a BBL procedure, it is common for the buttocks to experience a temporary loss of up to 40% of the injected fat within the first two weeks. This initial reduction is a natural part of the healing process and accounts for why surgeons overfill the treatment area during the procedure.

After the initial stage, the buttocks undergo a regeneration process, leading to the growth of new fat cells and an increase in size. Typically, the buttocks stabilize and reach their final shape within three to six months.

For most patients, the results of a Brazilian butt lift can last for at least five years or even longer. With proper care and maintenance, it is not uncommon for individuals to enjoy the same round, perky shape of their rear even a decade after the surgery.

Factors Affecting Long-Term Results

To ensure the longevity of BBL results, several factors come into play. It’s important to understand these factors and incorporate them into your post-surgery routine for optimal outcomes.

1. Avoid Smoking

If you desire BBL results that last five years or more, it is crucial to abstain from smoking. Smoking restricts oxygen flow and impairs nutrient absorption in the treatment area, hindering the survival of transferred fat cells. Additionally, exposure to second-hand smoke should also be minimized to support the healing process.

2. Protect the Treated Area

During the recovery period, it is advisable to refrain from driving for six to eight weeks after surgery. Sitting directly on the treated area can potentially damage the transferred fat cells. To minimize pressure on the buttocks, specialized BBL pillows are recommended. These pillows provide cushioning under the thighs, reducing strain on the buttocks while sitting.

3. Hydration and Nutrition

Staying adequately hydrated is crucial for the healing process post-BBL surgery. Drinking plenty of water helps flush out toxins from the body and promotes faster recovery. Some surgeons recommend adding Himalayan salt to water to provide essential minerals and salts to support healing.

Maintaining a healthy diet rich in nutrients is equally important. Foods high in vitamins, minerals, and healthy fats such as avocados, salmon, olive oil, and walnuts can aid in the recovery process and enhance the long-term results of the BBL.

4. Proper Sleep Position

After BBL surgery, it is recommended to sleep on your stomach or side, avoiding any pressure on the buttocks. Sleeping on the rear is not advisable for at least two months after the procedure to safeguard the transferred fat cells.

5. Weight Management

Maintaining a stable weight is essential for preserving BBL results. Significant fluctuations in weight can impact the distribution of fat in the body. Gaining excess weight may cause fat to accumulate in areas where liposuction was not performed, potentially altering the desired outcome of the BBL. It is advisable to follow a healthy lifestyle and make sustainable dietary choices to maintain your desired physique.

6. Appropriate Clothing

Following the surgery, your surgeon may provide a specialized BBL shaping garment like Fajas to support the healing process and maintain the desired shape of your buttocks. It is important to follow their instructions regarding the use of this garment. Additionally, it is recommended to wear loose-fitting clothing for approximately two months after the procedure. Tight clothing can exert pressure on the treated area and potentially affect the survival of the newly transferred fat cells.

7. Gradual Return to Exercise

Engaging in strenuous exercise should be avoided for around two months following the BBL surgery. This precautionary measure allows the fat cells to establish a stable blood supply and reduces the risk of burning the transferred fat during physical activity. However, light walking is generally permitted during this period.

After approximately eight weeks, when the fat cells have developed a sufficient blood supply, you can gradually resume more vigorous exercise. Regular physical activity can promote blood circulation to the buttocks, aiding in maintaining the best long-term results.

Combining Procedures for Enhanced Results

For individuals seeking comprehensive body enhancements, combining the BBL with other procedures can yield even more transformative results. Depending on your aesthetic goals and the recommendations of your plastic surgeon, procedures such as a tummy tuck or breast augmentation can be performed simultaneously with the BBL. This approach ensures that your overall body proportions are harmonious and maximizes the potential for long-term satisfaction.


The Brazilian butt lift is a popular procedure that can provide individuals with a more aesthetically pleasing and voluminous rear. While BBL results can last for five years or more, proper care and adherence to post-surgery guidelines are crucial for maintaining the desired shape and longevity. By following recommendations such as avoiding smoking, protecting the treated area, maintaining a healthy lifestyle, and listening to your surgeon’s advice, you can optimize the long-term results of your BBL. Remember, the key to lasting satisfaction lies in nurturing your body and embracing a holistic approach to wellness and self-care.