When your mental health is on the rocks, and you are finding it hard to get through your usual days, it is easy to feel as if you have done everything possible to improve it and that you are now stuck with low mood and fatigue forever. However, this is not the case, and there are always other avenues that you can take to pull yourself up from the bottom. Then, here are some of the actions that you should take when your mental health is teetering.
· Get the Support You Need
Although you might want to be self-reliant and might be embarrassed about telling other people how you are feeling, it is dangerous to keep your symptoms to yourself, especially if you are suicidal. This means that you should always speak to someone that you trust about how you are feeling and try to be as open as you can be. If you feel as if you cannot speak to anyone in your immediate family or friendship circle or feel uncomfortable doing so, you should consider booking an appointment with your doctor. This is particularly important if you believe that you are a threat to yourself. Your doctor might be able to offer you the support that you need through counseling services or they could prescribe you medication.
· Look at Wellness Retreats
You might also be able to rescue your mental health by looking into retreats. Retreats can help you get the break from daily life that you need to relax, recover and find what you love about life again. Not only this, but some retreats offer special packages for your mental health, including treatments such as psychedelic medicine. You might either decide to go on a retreat abroad or close to home. For instance, there are many beautiful retreats for you to enjoy and set your mind free on within the US, such as Daydream MD San Diego. You might be able to come home after this retreat with a different and fresher perspective on life, ready for the challenges that reality has to throw at you.
· Take Your Time
You might get frustrated when your mental health does not pick up after a few weeks and you might feel as if you have to push through your depression or that it will never get better. However, instead of forcing yourself to continue with work and your social life as if nothing has happened, you should take the time that you need to recuperate and get back on your feet again. In the interim, you should spend time listening to your body and what it needs and should try to set a few priorities each day that you can focus on. By doing this, you will be able to return to your normal routine when you are ready and can prevent yourself from getting knocked back any further. This is an especially important strategy if the decline in your mental health is due to specific life circumstances.
