As with all self-care, consistency is key for both results and making a habit stick. It is thought that it takes an average of 66 days to form a habit, so initially, some discipline is required.
Glowing skin is aspirational to so many, yet getting it is actually easier than you may have thought. Here are some tips to up your skincare game and keep you on the path to glowing skin.
Start with small, achievable habits
Once you get motivated to sort your skin out, it can be easy to want to overhaul everything at once. It is actually better to start with smaller, more achievable habits initially.
The basis of any good skincare routine is cleansing and moisturizing. If you don’t already, cleanse and moisturise at the same time each day. For the best results, do both in the morning and evening to get rid of any buildup on your skin and hydrate it thoroughly.
Drinking more water may be a goal for your overall health, but it will especially benefit your skin. If you are someone who spends time outdoors, ensuring you put SPF on daily will help prevent the signs of skin damage.
Integrate professional products thoughtfully
Professional skincare products can make a huge difference when used properly, Adding in professional-grade retinol, for example, adds a powerhouse ingredient that targets several skin issues.
When introducing new products, do it slowly and one at a time. This allows your skin time to adapt and ensures you can identify where any adverse reactions come from. Steady use leads to brighter, smoother skin, and results will only improve over time.
Consistency in lifestyle choices
There are several lifestyle changes that will make a difference to your skin. Sleep, nutrition, and stress management are all beneficial to your skin and overall wellbeing.
Swap late-night snacking for a balanced meal followed by a reasonable bedtime. Try to turn off screens an hour before you want to sleep to allow your brain to relax. Daily brief walks around the block or neighborhood help to get your body moving as well as improve your chances of sleep – just don’t forget the SPF!
Track progress and adjust
When trying a new skincare routine, it is important that you keep an eye on the results. You may want to take photos of yourself at different increments after trying new products. Doing so will give you an idea of how they’re affecting your skin and how your overall skin looks.
If you notice something isn’t quite working how you expect, it is time to make adjustments. You could try a different variation of the same product, or switch to a different brand with the same active ingredients to see if that helps.
Skincare is all about trial and error, so don’t be disheartened if it takes a while.
